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Tom Yum · 11-05-2004, 11:43 AM

I use an upright bench with a support rack for the bar and a spotter on the military press. All other excercises are free weight.

My lifts:

Military press 155, 8 reps
Bench Press 225, 8 reps
Squat 385, 6 reps

Dang, military press 200 at 10 reps! You've got me motivated!!

11-05-2004, 11:43 AM	#21 (permalink)
Tom Yum Registered User Join Date: Mar 2003 Location: Here and there. Posts: 11,218	I use an upright bench with a support rack for the bar and a spotter on the military press. All other excercises are free weight. My lifts: Military press 155, 8 reps Bench Press 225, 8 reps Squat 385, 6 reps Dang, military press 200 at 10 reps! You've got me motivated!! __________________ The more I learn, the more I realize how little I know. Slow is fast; fast is slow. Love it, leave it or fix it.