We did 3 step and 5 step sparring at My old Shotokan Dojo.
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The Way of the Warrior is Practice. Daily practice, accumulate practice minute by minute, hour by hour and day by day. {Book of 5 Rings} Mike Brewers 2008 Sit up challenge 50,000/100,000 running balance.(Crunches) Kicks 6,300/100,000
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