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EmptyneSs · 11-19-2004, 06:44 AM

use a medicin ball. lay on ur back and drop the medicine ball on ur stomach again and again to toughen it up.

11-19-2004, 06:44 AM	#2 (permalink)
EmptyneSs Registered User Join Date: Jul 2004 Location: Cali Posts: 2,116 Groans: 0 Groaned at 0 Times in 0 Posts	use a medicin ball. lay on ur back and drop the medicine ball on ur stomach again and again to toughen it up.