They're easy as hell to do and don't take long at all. Stand with your hands on your hips, take a deep deep breath, and bend forward while exhaling sharply. Then suck in your gut as tight as you can, raise your torso up, hold for a count of 5, and then exhale sharply, pushing your stomach out as hard as you can.
__________________ KOTO RYU  My favorite neg rep points earned so far:
"ofeensive and inconsequent young man, should be banned!!" - Xebsball |