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Originally Posted by koto_ryu take a deep deep breath, and bend forward while exhaling sharply. Then suck in your gut as tight as you can, raise your torso up, hold for a count of 5, and then exhale sharply, pushing your stomach out as hard as you can. | Does it matter; through the nose or through the mouth?
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The Way of the Warrior is Practice. Daily practice, accumulate practice minute by minute, hour by hour and day by day. {Book of 5 Rings}
Calendar year 2009 Crunch Challenge. 39,800/73,000
Calendar Year 2008 Final Crunches 54,000 |