samarai, i think i know what pin u are talking about. theres a specific escaping technique used for that pin called ebi in judo. u kinda had the right idea by trying to bench press him off, however, instead of pressing str8 up, u need to press to the right or left of u, depending what side he is on. try to turn onto ur shoulder as much as possible while using ur hands to push into his shoulder, thus pushing u away from him and creating enough space between both ur bodies to get free.
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