Ironpalm
I would like to point out that after 6 months of the training that Ironpalm has gone through you must be careful about "playing" slapping a person even in the most unintentionally unharmful way can cause severe brusing and if you have children I don't suggest spanking them after practicing ironpalm because what feels like the same bottom smack to you will do sever damage this is personal expierence talking so please take this into consideration. As a bonus though your hands will become more sensitive to movement as opposed to the heavy bag training mentioned earlier which I also did for 3 years. This made my hands less sensitive I have noticed a marked diffrence with the toaist iron palm training.
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Hurry to meet death before someone takes your place 
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