I began training Iron palm because I was hurting my hand when I hit people. I had developed power, but did not know HOW to hit. I recommend it for anyone who wants to protect their hands. How shitty would it be to break your hand on someone's face? (Just ask Mike Tyson!) It is great training for women. It will teach you how to hit proplerly so you do damage to the opponent instead of hurting yourself. In my opinion, it is a lot of fun but I have had people look at me funny for that. "You punch and slap a bag of rocks everyday? Yeah, sounds like a blast...." I'd rather punch a bag of rocks everyday than break my hand trying to defend myself in a real situation! 
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"There are more things on this planet with fangs, claws, poisons, and scales than there are things that are warm, fuzzy and full of love. It's a simple fact.
--James Keating--
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