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Originally Posted by AlexJitsu
I workout every day, here are some of the things that I do.
Weightlifting and Isometrics- every other day, bench press, machine bench press, calf raises, various exercises with dumbells. Pushups, situps, squats, and jumping squats.
Stretching- Usually twice a week
I'd say I dedicate about 1.5 hours a day (sometimes more) to training. But I feel like I'm missing something. Thoughts?
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If I were you, I'd stretch more often than twice a week for starters, and as for your weightlifting routine what do you all do? If we knew your whole program we could break it down better for you.