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Originally Posted by EmptyneSs
i only go as hard as the other person is going. if i want to turn up the heat, ill hit lighter. to just keep beating on someone constantly is counter productive i think. if someone wants to spar harder, then ill spar harder. u can spar light and still get all the benefits of sparring hard. u dont need to always take someoens head off, there are other things to work on, like speed and technique.
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Best way to go about it, Empty. There's some people in my class I'll go light with because they're not all about it, but two guys in there and I go all-out on each other, because we know we can take it and we know that good hard training is beneficial.