I have posted here before about a new routine and I am following some of the advice that I was given here. I want to get bigger and I've changed my routine for that. 2 excercises per body part of 4-6 reps and 5 sets. I focus on Bench and incline on one day and some tricep work (dips to failure) and Deltoid work (Barbell press and raises). Then on another day I do Squats, deadlifts, and leg raises with calf raises. Then finally I do pullups upright rows and curls with dumbells and a barbell. One body part once a week. I get enough rest now (Happy Ronin??
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I need to be enlightened on one more aspect of getting big.
NUTRITION! I have started a 5-6 meals a day with tuna, eggs, steak and chicken as my primary sources of food. I acompany it with potatos and milk. But I want to get bigger. What and how much food should I be eating? How many grams of protein and carbs and fats? What simple dishes can I eat?? Please help, I need to eat!! Oh yeah and Im 125 and 5'6.
And will I still retain my 6 pack after?
Also with bigger muscles like my legs, is it advisible to pull off more reps? Same with pullups and dips?
[Edited by YeLLa-TiGeR on 12-22-2000 at 03:11 PM]