Potatos.Poi.Startches.
You need to eat more than you burn.
And lift weights.
Rather to be big than fat.
The extra food and the weights should give you some bulk.
You may be exercising too much.
You have to let the nutrition build you up,instead of burning it off.If you want bulk.
If you want quickness and strength than stay with your current routine.
[Edited by dan downard on 12-22-2000 at 03:22 PM] |