Once I started martial arts training; I cut my heavy lifting to once a week. Then as I approached 40........I cut the heavy lifting to every couple of weeks. If you throw and do mat work the heavy lifting will be extra stress on your shoulders. Heavy lifting is o.k. but I would recommend you phase it out gradually and go with low weight high reps.. I don't know your age but you have to listen to your body.
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The Way of the Warrior is Practice. Daily practice, accumulate practice minute by minute, hour by hour and day by day. {Book of 5 Rings} Mike Brewers 2008 Sit up challenge 45,000/100,000 running balance.(Crunches) Kicks 6,300/100,000
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