Yella,
Check out the Q&A: Strength and Conditioning.
It's over at the Underground, and should be pretty easy to find.
Go to http://www.mixedmartialarts.com
You should be able to find the Q:A S&C pretty easily.
__________________
I tripped over the laces I never learned to tie, but I got up, and I'll keep getting back up every time.
-Zebadiah Adam ZaHarris |