Deluxe Martial Arts Forums - View Single Post - Help me get fat! Nutrition advice anyone??

Bau13 · 12-23-2000, 05:41 AM

4-6 reps with heavy weight will get you big.
Frank Shamrock and Paul Vunak..recomend 4-6 reps for strength and size increase...read this in an MA training mag.

12-23-2000, 05:41 AM	#10 (permalink)
Bau13 Novice Join Date: Sep 2000 Location: Hong Kong Posts: 390 Groans: 0 Groaned at 0 Times in 0 Posts	4-6 reps with heavy weight will get you big. Frank Shamrock and Paul Vunak..recomend 4-6 reps for strength and size increase...read this in an MA training mag. __________________ Everything happens for a reason...