Quote:
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Originally Posted by HtTKar
Do the largest amount of weight that you can curl. Curl that as many times as possible. Then lower it by 5lbs.
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This is something I never heard of before but it makes a lot of sence  .
thx man
__________________
train hard , gain hard
Last edited by Playa Nas; 12-25-2004 at 06:27 AM.
Reason: the quote thingy not working
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