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Don't worry about it. You can and will get big off of 4-6 reps, seriously. I'm going to directly tell you to disregard David A's advice on this one (his routine is quite nice if you're a juice master, like I said before, and will lead to overtraining if you're grappling as well).
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Yup, that's right. Don't listen to the advice of a professional canadian bodybuilding champion. Listen to the arm chair experts.
The link that was referred to you is a powerlifting site.
If you want powerlifting technique with some growth and lots of power- sure try the tips out. You won't see size results very quickly though. But you will be a bench press king!
But you said you want size- and you want it now!
My buddy who trains with this Canadian champion is not on the juice. I can guarantee that. He is growing in leaps and bounds though-fast.
I asked about barbell rows because you never mentioned them in your routine which tells me that you are holding back on some valuable info that will tell wither you are doing things right or wrong.
You said you did 10-12 reps. How many sets? How much rest time? How many excercises per bodypart were you doing.(I know you are doing 2 per bodypart now)
Listen Yella- if you are interested I will get my friends to email you with soem great ideas. But what I need from you is more info- email me with it if you want.
Finally- I'm not saying you have to stick with my routines forever. Just try it strictly for a good 4-6 months and then if you see enough results you can switch to maintenance programs and have lots more time for mma.
And yes 6 meals a day is good- but again, need more info there as well.
your choice dude.
[Edited by david a on 12-23-2000 at 10:43 AM]
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Dave |