How about I get advice from more sources before I jump into anything to fast?? I am hearing far too many conflicting opinons
Before I did 5 sets of 10 with 3 excercises per bodypart. With about 30 sec to 60 sec of rest. Yes I would like additional information on nutrition. But I dont want to become a bodybuilder like your friend. what is your email address? Mine is northsidefx@hotmail.com
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