Not to be negative, but that wasn't really that impressive. I learned a lot of soft art including aikido and some judo and it has some moves that would destroy about everything that was thrown and also would help counter-defend if I were attacking. Especially the aikido since most of all the basic moves break joints.
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"And shepherds we shall be, for thee my lord for thee. Power hath decended forth from thy hand so our feet may swiftly carry out thy command. And we shall flow a river forth to thee and teeming with souls shall it ever be. In nomine Patris, et Filii, et Spiritus Sancti."
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