Don't think too much about it. Just start working out. If ur a beginner, almost anything will work as long as ur consistent. I can gladly give you my training routine, but I don't know how much that'll help. Ur best bet is to take up a sport, and workout for the sport, and not loose weight. I've tried losing weight all my life. But it was when I began training specifically for martial arts, that I experienced fat loss. Sport provides motivation and commitment.
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Email me at Builderofmuscles@aol.com
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