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Originally Posted by HtTKar
A lot of people think that loosing weight is difficult, its not. .
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Keeping the weight off is tricky. Losing it is easy. Keeping it off requires a sound maintenance program.
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The Way of the Warrior is Practice. Daily practice, accumulate practice minute by minute, hour by hour and day by day. {Book of 5 Rings} Mike Brewers 2008 Sit up challenge 48,000/100,000 running balance.(Crunches) Kicks 6,300/100,000
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