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Originally Posted by Broadsword2004
I was just wondering, are there any particular exercises that can simulate "rucking" without actually doing it??
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The best thing to do would be regular rucking, but if you don't like getting stared at, a weight vest couldn't hurt for your runs or walking. Rucking's actually pretty easy to condition for, just throw 20 pounds in a pack and walk three miles. Next day, walk the same distance but throw in a pound to make 21. Keep it up until you're humping with a good bit of weight, and you'll be ready for anything they'll throw at you.