First of all let me say that this is a great workout!! If you want to push yourself this is for you.
I did the workout for 18 weeks building up to my last fight. I was in great shape....the only drawback was that this workout is very time consuming! Towards the end of the 18 weeks it was difficult to keep up my training routine at the gym...there are only so many hours in the day! After working, training daily, and doing the navy seal workout, I was happy to just sit back and relax after the fight!
One of the biggest benefits of this workout is that I can still feel the effects almost a year later... |