I have just recieved a punching bag for christmas and I was trying to practise roundhouse kicks on it but when i impact it i feel a pain go through my foot like a shockwave.
I am curious could it be something to do with my technique (which i am a bit rusty on because i havent done martial arts for a few years) or maybe is it that the bag is too hard because it is a boxing type one.
could someone please clear this up for me?
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~Lupin~
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