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majorfufu · 02-05-2005, 10:27 PM

Hi, Im new to bjj (5 months) and i got my toe hung up in the mat last night. I was being taken down and it seemed to jam down and get stuck in the mat, then it twisted a little. Anyways it hurts like hell today and is a little black and blue. It does not seem to swolen and I dont think its broken. The pain seems to be in the joint that is closest to the toenail. This seems like it would be common injury in this sport so I was wondering if any of you have had this and what would you recomend to treat this?

02-05-2005, 10:27 PM	#1 (permalink)
majorfufu Registered User Join Date: Dec 2004 Posts: 37 Groans: 0 Groaned at 0 Times in 0 Posts	sprained toe Hi, Im new to bjj (5 months) and i got my toe hung up in the mat last night. I was being taken down and it seemed to jam down and get stuck in the mat, then it twisted a little. Anyways it hurts like hell today and is a little black and blue. It does not seem to swolen and I dont think its broken. The pain seems to be in the joint that is closest to the toenail. This seems like it would be common injury in this sport so I was wondering if any of you have had this and what would you recomend to treat this?