if you can move the toe, it's not broken but just a bad sprain.
I use Dit Da Jow, a Chinese topical for all bruises and sprains and heals the boo boos up quick.
I agree with the dude above;
Use tape to tape your bad toe to another toe.
You can wear socks, which makes you look kind of like a pansy.
If your school will allow it on the mats, get a good pair of wrestling shoes...
I've done it all with my joints, especially the toes
The worst was a few times, bent the toe nail back, lots of blood and it hurts like a Muther! |