before i started to use weights i built up a solid foundation with push ups, pull ups, leg rasies, dips etc and found that when i started to use weights i had an advantage over my friends because i had this base. i also agree with koto ryu that if you can't do at least 10 pullups and 100 pushups then you don't have much functional streagth. anyway thats my 2 cents both are good but u need a balence.
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Top Ten Children books you won't see.
Garfield gets feline Leukemia
You are different and that's bad
Daddy drinks because you cry
Strangers have the best candy
Why can't Mr. Fork and Miss. Electrical Outlet be friends
The Kid's guide to hitchhiking
What is that dog doing to the other dog
The boy who died from eating all his vegetables
Controlling the playground - respect through fear
Anon |