I've had pains like that too... I don't believe it's a calcium deposit, but simply a bad bruise or blood vesal rupture. I had pains like this when I first started hitting the heavy bag. Basically, I just took a break from kicking for a week or so, however long it took to get back to normal. From my experience, this type of injury is common... and many fighters i've trained with just train through the pain.
If the injury persists, and if it isn't far better after a week or rest, I highly recommend seeing a doctor. |