True true man, I was actually thought you were just referring to the standard pushup (the "drop and gimme 50!" kind). If you mean handstand pushups, layer pushups, one-arm pushups, etc......then hell yeah pushups are great for strength and endurance.
As for the strength thing for punching, true again, however, you CAN develop a hard punch but still have arms that would run out of steam after a few rounds is all I meant.
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"NOTE - never piss off a guy who can clean in excess of 350lbs as the upward pulling motion transfers very nicely to the atomic wedgie" - lifter |