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Originally Posted by Enzo566
I used that octagon bar that u stand inside, it worked good, but for some reason my traps (muscles on back next to my neck) are really really sore. Is this cause i have improper form or does deadlift hit traps, cuase i thought it was core, and legs and lower back.
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The octagon bar is really nice for deadlifts, I like using it now and then.
You might be shrugging on your deadlift, which would definitely hit the traps. You're not supposed to shrug on the deadlift as far as I know.
The groups that you mentioned are hit by the deadlift.