Yeah I think silapathai is right.
It doesn't hurt that much now so it's slowly getting better. It may be that it took so long because I sometimes kicked the bag anyway... dammit how can you go several month without kicking the bag with your back leg?? :/ I love kicking, so I thought I could avoid the sore spot on the shin, but of course, sometimes I hit it anyway and then it would hurt.
I assumed it is a very common injury among thai fighters, but nobody at my club seemed to have the right experince so they didn't tell me that it was the case.
That's why I asked here.
So do I need to massage/rub it hard or soft? Right now I'm massaging it with a force so that I feel a little pain at the sore spot. So that's like medium hard. |