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Originally Posted by EmptyneSs
i took creatine for the past week and drank tons of water, i can see a noticable increase in muscle definition. this shit really works and they say its not bad for u at all.
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True, I used to take it too when I boxed and it really worked, I took like 12 pounds in two weeks. It is healthier than other similar products and it's good you drink a lot of water, just to help your liver dilute it. I chose to stay away from everything that is not natural food, so the only option is to eat more! But creatine does the job well.