Hey Everybody,
I recently began training in plyometrics and core training in addition to weight lifting. Now due to money contraints and work priorities i can no longer attend my MT classes. Do you think training in both will help me keep the little bit of core strength and speed that i gained from my MT classes? I'm still a beginner in MT and looks like forever now.
How often should i practice this? Thoughts and suggestions would be greatly appreciated!
Thanks!
Infinite1