Go get a sandwhich and fries or something...
MMA training is like no other sport. What I like about it?
Its big on fitness. Most people who think they are in pretty good shape who get into MMA find out they need a little more conditioning. You have to have good speed, strength, endurance, timing and coordination.
Its decent empty hand self-defense. It proves itself again and again against other styles and is incorporated into the military, police and other defense organizations.
It takes a certain kind of person to do MMA; an self-honest, hardworking, courageous type of person. You can't fake victories or progress; you can't improve without putting in the work.
MMA is the rebirth of an ancient sport practiced in Greece called pankration. I guess its in the blood of Western Civilization.
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The more I learn, the more I realize how little I know. Slow is fast; fast is slow.
Love it, leave it or fix it.
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