Now didn't your Uncle Bri tell you these things months (even years) ago? Now woman, do yourself a favour and get here
www.senshido.com
Theres a section specifically for women on the forum, but you'd be welcome anywhere of course. Check out Helen Stranzl. She can kick 99.9% of male backsides and still looks like a model.
Trust your Uncle Bri. You know you should........