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Originally Posted by SamTheMan
Well - back in fitness classes we were always tought that many smaller reps are far better than fewer large weights. Perhaps the key is to find a balance between the two. I do know for certain that lifting heavy weights is much more damaging in the long term than light weights.
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If you are a young guy, I WOULD lift heavy occasionally. It builds incredible strenghth.
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The Way of the Warrior is Practice. Daily practice, accumulate practice minute by minute, hour by hour and day by day. {Book of 5 Rings} Mike Brewers 2008 Sit up challenge 44,000/100,000 running balance.(Crunches) Kicks 6,300/100,000
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