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Originally Posted by kckbxblnd
I was wondering about the basics of meditation, the origin, techniques, purposes, and either benefits or negative points... Any type of insight would really help
<3
KickBoxBlonde
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Basics :
breathing...deeply in and out at the same interval, keep it rythmic and constant, do not stress it, relax. concentrate on a specific location on your body, there are many spots you can focus on, but for me i concentrate on the top of my head. try picture a spinning circle, clockwise, on the spot. or try imagine a white light coming down through the top of your head, down the spine.
Purposes for meditation varies, for concentration, charging power, intellectual improvement, relaxation, rejuvanation, healing, recreation, enlightment, and the list goes on...
negative points, there are NONE!...unless if you train in advanced, there are a few no-nos...but not much damage, just insomnia(not tired but all heated up) and in some cases of mixing advanced energy techniques will cause your body fucntions to collapse, from over load.
origins? unknown, my guess would be some where within asia.