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bbbb · 04-04-2005, 03:34 PM

.. learnt this from Perth meditation Centre.
The bloke there said that he didn't like people to be forced to hold their breath. He didn't teach it that way.

So I suppose some people are taught to forcibly hold their breath.

I would be careful of this approach. Just relax and let it be natural.

Shallow-Deep-whatever...just feel the breath/or watch it...it may take a little practise but then you will start to relax and realise it's nothing really than learning to slow down and take control back when feeling stressed out man!!

04-04-2005, 03:34 PM	#7 (permalink)
bbbb Registered User Join Date: Jun 2004 Location: G'daay from W.A. Posts: 388 Groans: 0 Groaned at 0 Times in 0 Posts	I(syndrome) .. learnt this from Perth meditation Centre. The bloke there said that he didn't like people to be forced to hold their breath. He didn't teach it that way. So I suppose some people are taught to forcibly hold their breath. I would be careful of this approach. Just relax and let it be natural. Shallow-Deep-whatever...just feel the breath/or watch it...it may take a little practise but then you will start to relax and realise it's nothing really than learning to slow down and take control back when feeling stressed out man!! __________________ Use attack as your indestructable spiritual strength. Awareness is the spirit. Attack is the foundation of thought. Attack like thunder from the heaven's. Retreat like dust of the earth.