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speedkills · 04-18-2005, 07:59 PM

When i train, i usually start with about 30 minutes of hard sretching then i shoot off about 100 punches with no weight, 100 kicks then i'm warm. Then i throw on wrist weights and do another hundred punches ( my brother keeps track). Next i do a nice heavy bag routine which consist of puching and kicking combo's with lots of power. After that me and my group usually pair up and work on whatever we need to.I'm allways trying to weight train whenever i can.thats the truth!!!!

04-18-2005, 07:59 PM	#2 (permalink)
speedkills Registered User Join Date: Apr 2005 Location: glens falls new york Posts: 11 Groans: 0 Groaned at 0 Times in 0 Posts	hard enough for me When i train, i usually start with about 30 minutes of hard sretching then i shoot off about 100 punches with no weight, 100 kicks then i'm warm. Then i throw on wrist weights and do another hundred punches ( my brother keeps track). Next i do a nice heavy bag routine which consist of puching and kicking combo's with lots of power. After that me and my group usually pair up and work on whatever we need to.I'm allways trying to weight train whenever i can.thats the truth!!!!