Originally Posted by nitrogen

Hello,

I'm just wondering if any of you guys might now which way did bruce lee use his weight training..

Did he: 1) Use heavy weight and high reps
2) Use heavy weight and do low reps
3) Use light weight do high reps
4) Use light weight do low reps
Or any other way?

I'm trying to avoid bulk as much as possible but develop good strength...

Any information would be appreciated

Thanks.

N.