Deluxe Martial Arts Forums - View Single Post

Chad Armstrong · 04-28-2005, 10:49 PM

hi guys im new to here and just recently started to take up boxing, im 16, 163 pounds and 6"1, i was just wondering what type of training i should do, like is weightlifting more important or is endurance or what, cuz right now i can do 10 reps of 25 pounds for bout 20 min straight and 30 min nonstop on treadmill but, what type of training/excersies are beter than other for the sport of boxing?

thanks, Chad

04-28-2005, 10:49 PM	#1 (permalink)
Chad Armstrong Registered User Join Date: Apr 2005 Location: summerland, British Columbia, Canada Posts: 15	training hi guys im new to here and just recently started to take up boxing, im 16, 163 pounds and 6"1, i was just wondering what type of training i should do, like is weightlifting more important or is endurance or what, cuz right now i can do 10 reps of 25 pounds for bout 20 min straight and 30 min nonstop on treadmill but, what type of training/excersies are beter than other for the sport of boxing? thanks, Chad