Not really what you're asking, but if you don't have insurance you might qualify for medicaid or medicare (one of them), but I would try my damnest to see a doc. If you can't, like you're coach said, ease off it until it feels completely better and even then wait a couple of weeks. Ease back into MT slowly. Ice might help it too. I wouldn't f' around with splints and stuff unless you know what you're doing.
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