 Need to gain weight and not loose my speed.
Hi im like 160lbs and 6'1ft
I want to begin to start to gain weight. I dont want to start lifting weights because my instructor said that wil hurt my performance.(like my punches will be slower and my feet heavier.) he said i need to do exersize that simulate punching and kicking so it would work out those muscles. I gues like pushups and situps these types of exersizes. I think its called polyometrics(not sure about the speling) anyways honestly i have a very poor diet my parents work from like 8am-6pm and i go to school so really ther is no real homecooked food most of the time. So i end up eating pizza, sandwiches or take out fast food. And if i dont have the money on me that day or cant go out to buy anything i basicly dont eat. Sometimes i eat 1x a day or 2X. So now i decided i need to gain like good 10-15 lbs of muscle. If u can can u give me the exersizes to do that wont screw up my training.(speed power.. etc) but would give my body defenition. Some diets and like the types of food that have alot of neutrients. (preferably something smal like tuna(because i cant eat too much my stomach shrunk i tihnk from not eating a lot of food). Anyways i prolly made this long enough and one more thing like if u guys make some hight protein shakes or something like that plz post it here i need all info i can get my hands on. I searched online al diests i se to gain wight involve weight lifting and thats not what im looking for. Thanks |