Deluxe Martial Arts Forums - View Single Post - Need to gain weight and not loose my speed.

Enzo566 · 05-03-2005, 10:22 AM

Actaully, if u look at many Pro Boxer's... (Roy Jones JR, Muhammad Ali, Arturo Gotti,sugar shane mosley)

I've read interviews, and books about them and They actually dont use weights in their workouts.

Roy Jone's Jr is like a beacon of physical fitness too so idk what to think about that.

His Workout was like: 5 mile jog in the morning, Then some ab workouts, then strech out, Shadow box 4-5 rounds intensly, Speedbag for 16 minutes straight, Heavy bag 4 rounds intensly, Skip rope for 25 min straight, double end bag 4-5 rounds. I think that was it but it specifically said he didnt use weights in his workout.

Now what im wondering is.... did he used weights to get as big as he is or did he just do like pushups situps pullups stuff like that plus his current workout.

05-03-2005, 10:22 AM	#8 (permalink)
Enzo566 Registered User Join Date: Jan 2005 Posts: 125 Groans: 0 Groaned at 0 Times in 0 Posts	Actaully, if u look at many Pro Boxer's... (Roy Jones JR, Muhammad Ali, Arturo Gotti,sugar shane mosley) I've read interviews, and books about them and They actually dont use weights in their workouts. Roy Jone's Jr is like a beacon of physical fitness too so idk what to think about that. His Workout was like: 5 mile jog in the morning, Then some ab workouts, then strech out, Shadow box 4-5 rounds intensly, Speedbag for 16 minutes straight, Heavy bag 4 rounds intensly, Skip rope for 25 min straight, double end bag 4-5 rounds. I think that was it but it specifically said he didnt use weights in his workout. Now what im wondering is.... did he used weights to get as big as he is or did he just do like pushups situps pullups stuff like that plus his current workout.