Deluxe Martial Arts Forums - View Single Post - Need to gain weight and not loose my speed.

speedkills · 05-04-2005, 10:50 AM

Yes Roy Jones does weight train. Sit ups and push ups only condition your body, make it leaner more able to take shock. SOFT BODY, SOFT HEART!

05-04-2005, 10:50 AM	#9 (permalink)
speedkills Registered User Join Date: Apr 2005 Location: glens falls new york Posts: 11 Groans: 0 Groaned at 0 Times in 0 Posts	weight gain Yes Roy Jones does weight train. Sit ups and push ups only condition your body, make it leaner more able to take shock. SOFT BODY, SOFT HEART!