Deluxe Martial Arts Forums - View Single Post - Need to gain weight and not loose my speed.

EmptyneSs · 05-05-2005, 09:50 PM

theres no way u are going to gain 15 lbs of muscle without lifting weights or doing some kinda of intense resistance training.

and no, it wont slow u down, it will only make u faster and perform better.

05-05-2005, 09:50 PM	#11 (permalink)
EmptyneSs Registered User Join Date: Jul 2004 Location: Cali Posts: 2,116 Groans: 0 Groaned at 0 Times in 0 Posts	theres no way u are going to gain 15 lbs of muscle without lifting weights or doing some kinda of intense resistance training. and no, it wont slow u down, it will only make u faster and perform better.