It weighs 2-3 times more than fat. And your simply not gonna bulk up by goin without weights not gonna happen. I just eat madddd carbs and protein. The serious weightgain diet is like 1-1/2 grams of protein per pound of bodyweight, and 3-4 carbs per pound of bodyweight. Lifting like.... 3 times a week for about 2-2 1/2 hours each workout.
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"When in doubt, attack" - Gen. George Patton
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