Originally Posted by AznWarrior

excellent advice. Perhaps for swisscom though since he is built as he is and whatnot, trying to get his weight workouts done in 45-75 minutes might work well. Get the stimulus, get out and grow. Too long of a weight session may overstress him and not result in the growth he desires. I was 130 when I graduated high school and found that brief and intense sessions coupled with adequate rest and diet worked well. O.K. so the diet was sketchy, but that is one of the blessings of being 19. .