I like to work out to various different songs. It gives me an opportunity to work on my tempo. Changing tempo and timing can be the difference between an excellent defense and a great defense. The mark of a Pro is the feint. You destroy your enemies' timing with feints.
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The Way of the Warrior is Practice. Daily practice, accumulate practice minute by minute, hour by hour and day by day. {Book of 5 Rings} Mike Brewers 2008 Sit up challenge 48,000/100,000 running balance.(Crunches) Kicks 6,300/100,000
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