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mixwell · 05-26-2005, 03:31 AM

try laying on your back.. and moving your neck up and down without touching yor head on the ground. then side to side, and shoulder to shoulder.. for some reason my neck hurts but it helps build up the muscles.. thats the only way i know of..

05-26-2005, 03:31 AM	#9 (permalink)
mixwell Registered User Join Date: Apr 2005 Location: Orange County, California Posts: 100 Groans: 0 Groaned at 0 Times in 0 Posts	try this try laying on your back.. and moving your neck up and down without touching yor head on the ground. then side to side, and shoulder to shoulder.. for some reason my neck hurts but it helps build up the muscles.. thats the only way i know of..